Free 4-Week Wellness Tracker – Sleep, Stress & Protein-Based Meal Planner
This free 4-week planner 📅 helps you build calm through food, one day at a time. 🌿✨
It's designed to support better sleep 😴, lower stress 🧘♂️, and steady energy ⚡ using a rhythm inspired by the CALM BY PROTEIN method.
You’ll track:
• Daily mood 😊, digestion 🍽️, sleep quality 🛌, and energy 🔋
• Protein-focused meals 🍳🍗 (breakfast, lunch, dinner listed by name)
• Daily wellness themes 🌸: from hormone balance to mental clarity 🧠
This planner follows the structure of the CALM BY PROTEIN eBook.
Every day includes the exact meal titles used in the full program.
Note:
Full ingredients, instructions, and nutritional details are only available inside the eBook. 📖
👉 Download the full program here: https://myvitalpause.gumroad.com/l/xrxxl
Start with this planner.
Then go deeper when you’re ready. 🚀
A free 4-week wellness planner designed to help you track mood, sleep quality, energy levels, and protein-based meals. Structured around the Calm by Protein method for natural stress relief and improved sleep. For full recipes and guidance, refer to the companion eBook: Calm by Protein: A Protein-Based Plan for Deep Sleep, Stress Relief & Long-Term Vitality (In Just 4 Weeks).